Job stress costs American businesses hundreds of billions of dollars a year in employee burnout, turnover, higher absenteeism, lower production, and increased health care costs. The American Psychological Association estimates that 60% of all absences are due to stress-related issues, costing US companies more than $57 billion per year. Workers reporting themselves as “stressed” incur health care costs that are 46% higher, or $600 more per person, than other employees. American businesses spend more than $26 billion each year in disability payments and medical bills for stress-related conditions.
Idea: Sitting in front of the computer much? Meetings increase your stress levels? Here is a simple tool that for those who utilize it, benefit greatly. Take a walk. Get out of your office and walk around your building or up and down your stairs. This is great for many reasons;
1) Walking gets you out of your chair, which is known to cause vertebral subluxations which cause things such as neck and back pain, headaches, numbness/tingling, etc.
2) You will have an increase of oxygen to your body which can revitalize your energy and make you think clearer.
3) You force the “emotional stress” energy out of your small muscles (which cause tension in the neck and shoulders, and possibly headaches) and into the big muscles of your body (legs and arms)
4) Walking can potentially reduce the amount of cortisol produce in your body. This can help in many ways; to name a few 1) lower the amount of the accumulation of fat storing enzymes in the body and 2) can reduce your chance of bone loss/osteoporosis.
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